Wheatgrass For Arthritis 

 Wheatgrass has a wealth of nutrients which offer considerable benefits to assist in maintaining health and wellbeing. If you have a health problem such as arthritis, wheatgrass is capable of supplying your body with the concentrated nutrients your body needs in order to overcome your chronic disease .It's anti-inflammatory properties exert a positive effect on bone and joint problems, reducing pain and swelling.

It is rich in chlorophyl which is anti-bacterial,  capable of neutralizing toxins in the body, cleansing the liver, and most importantly for those of you who may have been on medications, it eliminates drug deposits from the body.

The anti-inflammatory action of wheatgrass will benefit people with arthritis, it's antioxidants  eliminate free radicals, it stimulates the renewal of DNA and RNA, and its muco-polysaccharides stimulate the repair and replacement of damaged cells.

Years of poor diet combined with years of medication will destroy your health. You have the best chance of regaining  your health if you change to a healthy diet of fresh fruit, vegetables, nuts, wholegrain cereals, eggs, and wheatgrass, all organic and free of pesticides, flaxseed oil, cod liver oil,and  virgin olive oil. Make the effort to choose health and wellbeing, you will never regret your choice.

Wheatgrass can be grown at home, you don't need a huge garden, it can be grown indoors, just water the organic wheat seeds in a small amount of soil and in a short time the wheatgrass emerges, when it is about 5ins in height you can snip the tops, and juice it.

 Start with a very small amount of juice, perhaps no more than a tablespoon every day, and build up to a small glass when your system gets used to it. It's always best to take it slowly, for if you have a body loaded with toxins from previous medication and poor diet, the wheatgrass will have a lot of detoxifying to do, consequently you may feel queasy if you take too much.

Wheatgrass contains vitamins A,B1,B2,B3.B5,B6,and B12, vitamin C, E and K, Calcium, Iodine, Selenium, Zinc, and many other minerals, superoxide dismutase,muco-polysaccarides, and chlorophyll. As you can see, provided you grown the wheatgrass in the right conditions, you won't need to buy expensive vitamin supplements.

The right conditions being :organic wheatgrass seed grown in trays filled with soil obtained from an uncontaminated source, space the seeds out in the tray to allow for healthy growth to take place, and to minimize, or better still eliminate completely the chance of mouldy seeds, for if this happens you would not have a healthy plant, most decidedly the opposite.

Wheatgrass taken on it's own will not perform miracles, although it will do a great job, you must make every effort to have a healthy diet, no saturated fats, no sodas, diet or otherwise,tacos or potato crisps.Any packaged food that is labelled sugarless, avoid it, for these foods most likely contain sugar substitutes       which have been found to be toxic to the body,also avoid food containing monosodium glutamate, this substance triggers allergic reactions in some people.

Read more: GLA for Arthritis